Apple Cider Vinegar Weight Loss
Apple cider vinegar weight loss has been around for many years. There aren’t many studies that prove it to be effective, but there are a lot of people that say they have had results.
These are the reasons that it may help with weight loss:
-Acetic acid: This acid is supposed to slow the digestion of starchy carbohydrates which can help keep glucose (blood sugar) levels more even, in turn not getting such a rise in insulin.
-Apple cider vinegar may increase digestion or breakdown of food eaten, which can then be used more efficiently by the body as well as more nutrients absorbed. Those needed nutrients help the body feel more satisfied which helps reduce cravings.
-Better digestion of fat to be used as energy by the body.
-Help you feel full longer so you don’t want to eat as often.
When taking apple cider vinegar for weight loss or using apple cider vinegar for any other purpose, you should always use raw organic vinegar. It has the mother of the vinegar. The mother is made of strand like enzymes of protein molecules with living bacteria and nutrients. Other vinegars are processed and don’t contain the benefits that raw ACV does.
How to take apple cider vinegar for weight loss: It is very acidic, so it is recommended to dilute it before drinking or applying it to your skin. A good place to start for how to use apple cider vinegar for weight loss is by mixing 2 Tablespoons of raw, unfiltered ACV into a glass of water. You can also add some honey or other sweetener to help the taste. Some people like to mix it with a little juice. You might want to experiment with it a little to find what way you like it best. You can also eat it on salad with olive oil and salt in place of a salad dressing.
Even if apple cider vinegar weight loss works, it is not a magic potion. If you decide to try taking apple cider vinegar you need to also eat a healthy diet of natural foods, exercise and get good sleep. The rest of this website contains more information about weight loss that may be helpful as well.
Besides using apple cider vinegar for weight loss there are many other apple cider vinegar health benefits, some of those benefits are:
-Helps keep the body’s pH level in a proper alkaline state. Many people are unaware that their body is often more acidic than it should be. Being too acidic can lower the immune system increasing the chances of getting sick.
-Apple cider vinegar contains malic acid which makes it anti-bacterial and anti-fungal. This helps reduce getting sick, but because of these properties ACV can also be applied to the skin to help possibly reduce pimples and blemishes.
-It’s said that it helps remove toxins from the body.
-ACV can be used to remove build up from styling products and conditioners in your hair. It will also help balance hair's pH level which will help strengthen it, kill bacteria, and decrease dandruff. Use 4 cups of water mixed with 1/3 cup ACV and pour on your hair after shampooing. Leave it in for a few seconds before rinsing your hair. Vinegar is acidic so you might want to only use it on your hair once in awhile.
Apple cider vinegar is very acidic which over time of repeated use can damage tooth enamel, so you should brush your teeth right after you drink the vinegar. If you don’t dilute it enough there is also some concern of the acid harming the mouth, throat or digestive tract. So make sure you dilute it and possibly give yourself some days off from taking it.
We aren’t claiming that an apple cider vinegar weight loss program will work; we are simply explaining why it might work and how to use it if you do decide to try it for weight loss, or for one of the other health benefits. Please consult with your health care provider before starting the apple cider vinegar weight loss diet or any other weight loss program.
Apple Cider Vinegar Weight Loss